HOW ARE YOU VIBRATING TODY?
According to the law of attraction, we attract into our lives what we are in resonance with. An important determinant of our energetic state is provided by our feeling and emotional life.
Two scales are particularly useful to assess where we stand in the universal vibratory symphony. The Hawkins Scale provides a longer-view map of human consciousness. One can trek up the scale through emotional healing work and spiritual practice. The Emotional Tonal Scale offers us more practical day-by-day, moment-by-moment feedback so we may make adjustments and shift-up to a more positive emotional state.
THE HAWKINS SCALE OF CONSCIOUSNESS
The Hawkins Scale of Consciousness was developed by David Hawkins, MD. It is perhaps one of the most comprehensive landscapes of human consciousness states yet developed.
Dr. Hawkins is an internationally known spiritual teacher, author, and speaker on the subject of advanced spiritual States, Consciousness Studies, and the Realization of the Presence of God as Self. The transition from the normal ego state of mind to its infusion by the Presence is described in the trilogy Power versus Force (1995). He is best known for using applied kinesiology (muscle testing) to determine truth from falsity.
On the low end of the scale "30", we have Guilt.
30 -- Guilt, so commonly used in our society to manipulate and punish, manifests itself in a variety of expressions, such as remorse, self-recrimination, masochism, and the whole gamut of symptoms of victimhood. Unconscious Guilt results in psychosomatic disease, accident-proneness, and suicidal behaviors... Guilt-domination results in a preoccupation with "sin", an unforgiving emotional attitude frequently exploited by religious demagogues, who use it for coercion and control.
On the higher end of the scale "500" is love.
500 -- Love: ...The 500 level is characterized by a Love that is unconditional, unchanging and permanent. It doesn't fluctuate--its source is not dependent on external factors. Loving is a state of being. It's a forgiving, nurturing, and supportive way of relating to the world. Love isn't intellectual and doesn't proceed from the mind; Love emanates from the heart. It has the capacity to lift others and accomplish great feats because of its purity of motive. At this level of development the capacity to discern essence becomes predominant; the core of an issue becomes the center of focus. As reason is bypassed, there arises the capacity for instantaneous recognition of the totality of a problem and a major expansion of context, especially regarding time and process. Reason deals only with particulars; whereas Love deals with entireties. This ability, often ascribed to intuition, is the capacity for instantaneous understanding without resorting to sequential symbol processing...
THE EMOTIONAL TONAL SCALE
Developed by Esther Hicks and Abraham, this scale can be used to improve our emotions throughout the day. To use effectively, do an inner-check, focusing attention in your solar plexus region. Ask yourself,
1. "Am I letting creative Life force in. God force? Wellbeing? Am I letting it in?"
2. "Am I holding myself in vibrational alignment with my desires and goals?
3. “Where am I on the Emotional Tonal Scale?
The Tonal Scale is as follows:
- Joy-Love- Exhilirated - Fully Alive - Ease
- Excited - Eager - Enthusiastic - Delighted
- Happy
- Content
- Indifference
- Boredom- Dissatisfaction
- Anxiety - Heebie-Jeebies - Physical Tension and Stress, On-edge
- Expressed Resentment (criticism, blame, complaining)
- Reactive Negative Emotions (anger, grief, lonely, abandonment, guilt,
worried-bothered, sad, frustrated, bitter, Self-pity)
- Depression - Apathy - Numbness- struggling
- Deepest Apathy - hopeless
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