The NEXT Generation of Energy-Based Empowerment Tools
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Posted on July 22, 2009 at 9:30am —
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Hello Michele, Actually I only have one Harmonic Ascension mp3 that I downloaded free from an email that James A. Ray sent me. I just got his new book, but have not read it yet.Hope you have a beautiful day.
Wow!! you again acted as a catalyst for me...that's the term you used right? I wanted to let you know that I'll surely reply to your mail whithin a day or two.I'm going out to find an interesting course perhaps in Creative Writing from British council tomorrow.I really hope I come across something interesting.Would share it with you when I shall write to you!!
And my delayed response in no way conveys my lack of interest in you (You're too wonderful a soul to be ignored!!) or your thoughts(they are truly precious!!) Yeah but it does speak volumes about what a lazy brat I am!! ...LOL.Nay..just been a bit stuck up.You won't believe I am eager to hear from you for which I'll have to reply and share my thoughts about what you said.I'd love to do that !!!
And yeah as far as the catalyst thing goes..I've been praying to my angels to help me learn about NLP and Hypnosis and I just saw Deborah's comment on YOUR page!!! Hopefully she'll be telling me a bit about it.But I really want to thank you dear friend!! God knows what else would happen ...LOL!!
Love and Hugs
Mahima :)
Love Deborah
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Sorry it's taken me so long to write back, I was very behind in my studies and have been working hard to catch up. I can't remember if I told you before, I'm studying Hypnosis and NLP online for twelve months, a free course, but very full on. I'm learning so much from it though. You asked if I could share some of my meditation techniques with you but I don't actually use conventional techniques, I create my own. I'm a very visual person so it's easy to tune in and let the spirit take me where I need to go. One meditation I did use for releasing repressed emotion goes like this:
I lie flat across the bed, drop my head back over the edge and place crystals all down the front of me over the chakra points. I put on headphones and listen to a track of music that just flows. I focus on my breathing until I'm totally entranced by the peace within and I bring up the visualisation for elimination which goes like this:
I see myself in 2 forms, one lying down with eyes closed, which I'll call person 1 and 1 standing over, which I'll call person 2.
Person 2 summons forth the emotion I wish to release, lets say fear for this example. As person 2 summons up the fear, it rises from person 1 in a dark cloud that hovers over person 1. Person 2 starts at the feet and begins to roll up the dark black cloud like a roll of turf. Person 2 rolls up the cloud, up over the legs, the pelvis, the stomach, the chest, over the neck, up the face, and out the crown chakra. The roll is then placed into a sack on the ground with the letters FEAR written in big black letters on the sack. Person 2 then rolls up the cloud from the fingers, up over the forearms and biceps, over the shoulders, up the side of the head and out the crown chakra, and into the sack, noticing the letters on the bag again. Person 2, turning back to look at person 1 can see there are still remnants of black cloud hovering so she turns to the sack and attaches it to a vacuum and sucks the remaining black cloud into it. Then she ties it up tightly and notices a red lighter in her hand so she lights the sack on fire, watching as it goes up in smoke and the letters on the sack burn and dissolve. As the last puff rises up, I tune in and feel it all gone. All that is left is a pile of ashes on the ground and as we want to eliminate all traces of the negative emotion, there is now a dustpan and broom in person 2's hands and she sweeps up the ashes and places them in another sack. She then hands the sack to a pelican and watches as it flies off. I tune in here and feel it completly gone. Person 2 now turns to person one. With the release a void has been left and needs to be filled so person 2 now noticing that coloured sparks are coming from her hands, uses the colours to represent positive emotion that she now puts into person 1. Starting at the head, she might imagine the colour pink, which stands for love, and she moves a pink cloud from the head down to the feet. Next she might imagine white light, which represents peace, and she moves this emotion down from the head to the feet.
You can do this with as many colours as you want and give them your own representations.
I used this meditation almost daily last year releasing repressed emotion and I can say for a fact, it works. It has certainly cleared my mind and my life of a lot of baggage I had been carrying for a long time.
Hope you can find it useful. If you try it, I'd love to hear about variations and experiences or other useful techniques you have.
Love Deborah
Ommm...Peace...Ommm...
Love,
Mahima :)
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